Weigh In record (no journal entry) for 10 April 2023
|
205.0 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2023:
|
925 kcal
|
Fat: 71.71g | Prot: 53.09g | Carb: 21.12g.
Breakfast: Chá (Infusão), Óleo de Coco, Espinafre, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Berinjela Cozida, Abacate, Alface, Peixe. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lianeanelowcarb2016's weight history
|