Weigh In record (no journal entry) for 10 April 2023
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114.2 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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678 kcal
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Fat: 24.86g | Prot: 23.92g | Carb: 95.06g.
Breakfast: Semangka, Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Terung, Kolak, Nasi Putih. more...
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losing 1.3 lb a week
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