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Páscoa né 😅
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2087 kcal
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Fat: 63.68g | Prot: 130.95g | Carb: 228.24g.
Breakfast: Melitta Café sem Açúcar , Catupiry Requeijão Light, Panco Bisnaguinha. Lunch: Fugini Molho de Tomate, Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: McDonald's McCrispy Chicken Spicy, Perdigão Mini Chicken. Snacks/Other: Melitta Café sem Açúcar , Linea Geleia de Mirtilo, Adria Torrada Integral, Nestlé Bombom Prestígio , Growth Supplements Whey Protein Concentrado , Quatá Queijo Minas Frescal, Canela, Banana Nanica. more...
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2107 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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