Weigh In record (no journal entry) for 10 April 2023
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147.0 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1404 kcal
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Fat: 88.36g | Prot: 82.46g | Carb: 39.03g.
Breakfast: Qualitá Queijo Muçarela, Miraella Manteiga Comum com Sal, Miraellla Requeijão Cremoso Culinário , Vitao Psyllium, Ovo. Lunch: IG Torresmo Crocante IG, In Natura Tomate, Carne de Búfalo (Magro), Camil Arroz Branco Cozido. Dinner: IG Torresmo Crocante IG, Miraella Manteiga Comum com Sal, Ovo, Qualitá Queijo Muçarela. Snacks/Other: Harald Gotas de Chocolate Ao Leite. more...
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gaining 8.7 lb a week
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