Weigh In record (no journal entry) for 10 April 2023
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125.7 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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289 kcal
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Fat: 11.66g | Prot: 17.39g | Carb: 29.41g.
Breakfast: Зефир, Now Foods Nutritional Yeast Flakes , Формула Смаку Хлеб Цельнозерновой Бездрожжевой, Жареное Яйцо без Жира, Sierpc Ser Smietankowy, Гречка Отварная, La Veneta Салат Микс с Рукколой. more...
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gaining 0.5 lb a week
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