Weigh In record (no journal entry) for 10 April 2023
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197.8 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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764 kcal
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Fat: 28.23g | Prot: 57.52g | Carb: 69.94g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Dinner: Semangka, Tempe Goreng Tepung, Tahu Isi, Bakso Daging Sapi, Mie Ayam. more...
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losing 3.1 lb a week
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