Weigh In record (no journal entry) for 22 January 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2015:
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802 kcal
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Fat: 24.12g | Prot: 28.62g | Carb: 121.00g.
Breakfast: Coffee with Milk. Dinner: Mayonnaise, Beetroot, Hovis Nimble Wholemeal Bread, Cauliflower Soup. Snacks/Other: Marks & Spencer Scotch Pancake, Coffee with Milk, Apples. more...
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losing 4.7 lb a week
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