Aclaud's Journal, 07 April 2023

174.2 lb Lost so far: 19.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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412 kcal

Fat: 25.23g | Prot: 24.55g | Carb: 21.09g.   Breakfast: Bisca Digestive, Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-cola Coca-Cola Zero (Burk), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coop Småblad Säsongsmix. Snacks/Other: Norrmejerier Norrlandsost, Kotivara Pepparsalami. more...

4496 kcal

Activities & Exercise: Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...