Weigh In record (no journal entry) for 09 April 2023
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271.8 lb
Lost so far: 17.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2610 kcal
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Fat: 122.45g | Prot: 82.11g | Carb: 154.04g.
Breakfast: Приготовленная Спаржа (Свежая), Яичница, Сливочный Сыр, Экомилк Масло Сливочное 82,5%, Булочка, Кофе с Молоком и Сахаром. Lunch: Хинкали, Кофемания Лимонад Манго-Маракуйя, Самбери Люля-Кебаб из Свинины. Dinner: Johnnie Walker Виски Black Label. more...
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3975 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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