Weigh In record (no journal entry) for 08 April 2023
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132.3 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1483 kcal
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Fat: 24.80g | Prot: 53.02g | Carb: 123.29g.
Breakfast: Solvie Protein Cookies Raspberry Cheesecake, Магнит Банан, Пятерочка Груша Желтая. Lunch: Свекла Вареная, Агро-Альянс Бурый Рис, Котлеты домашние. Dinner: Perle Brut, Gancia Брют. more...
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gaining 3.9 lb a week
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