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I'm feeling ok today. Weighed in and lost 2 pounds this week. I guess that's not bad when you consider that on Saturday I pretty much threw my caloric intake & points limit to the wind and ate masses! At the same time I feel disappointed that I didn't lose more (Mostly because I've been hungry all the time and want to eat everything!)
But I suppose that a 2 pound loss is good, and probably healthier than if I'd dropped all 5 pounds at one go. I think that this way I have a better chance of keeping it off.
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1612 kcal
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Fat: 64.15g | Prot: 92.86g | Carb: 170.41g.
Breakfast: sugar, tea, milk, Fresh Pork Sausage. Lunch: tomato, iceberg lettuce, Mayonnaise, salt, black pepper, tomato, wrap, sugar, tea, milk. Dinner: passion fruit, Fresh Pork Sausage, cottage cheese. Snacks/Other: water, sugar, tea, milk, sugar, tea, milk. more...
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2500 kcal
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Activities & Exercise:
Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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