Weigh In record (no journal entry) for 08 April 2023
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213.6 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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741 kcal
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Fat: 24.11g | Prot: 54.59g | Carb: 78.92g.
Breakfast: Cabai Merah atau Rawit, Dada Ayam, Bawang Merah, Jeruk Nipis, Nasi Liwet, Bawang Putih. Dinner: Tempe Goreng, Nasi Putih, B.J. Bawang Merah Goreng, King's Fisher Sarden Sambal Hijau. more...
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losing 2.3 lb a week
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