Weigh In record (no journal entry) for 08 April 2023
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138.0 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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584 kcal
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Fat: 11.80g | Prot: 16.18g | Carb: 105.60g.
Breakfast: Hatari Cream Crackers, Pastel, Anlene Actifit Original, Jus Tomat, Jus Wortel, Madu. more...
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losing 0.7 lb a week
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