Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
07 Apr 23
Ian Fleming's Journal, 07 April 2023
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2023
202.2 lb
Lost so far:
13.9 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2023:
1548 kcal
Fat: 75.46g | Prot: 75.35g | Carb: 106.59g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Cheddar Cheese, Hovis Granary Bread, Cauliflower Cheese.
Dinner:
Tesco Finest British Cumberland Pork Sausages, Hovis Granary Wholemeal Bread.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2566 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history