Weigh In record (no journal entry) for 07 April 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1268 kcal
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Fat: 46.77g | Prot: 52.58g | Carb: 164.97g.
Breakfast: Sunco Minyak Goreng, Tempe Kukus, Nescafe Classic, Nasi Putih, Ikan Tongkol Goreng, Bawang Merah, Bayam Dimasak (dari Segar). Dinner: Gula Pasir, Mony Cincau Hitam, Bumbu Kacang, Nutrijell Jelly Powder Anggur, Ikan Tongkol Goreng, Nasi Goreng, Mie Aceh. Snacks/Other: Nanas. more...
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gaining 1.0 lb a week
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