Weigh In record (no journal entry) for 06 April 2023
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144.4 lb
Lost so far: 6.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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833 kcal
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Fat: 40.81g | Prot: 47.83g | Carb: 72.62g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Molho Pesto, Tomates, Alface de Folha Vermelha, Azedinha (Folha Rumex Acetosa), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Ruffles Batata Frita. Snacks/Other: Bom Biscoito Biscoito de Polvilho Light Tradicional , Café. more...
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losing 10.8 lb a week
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