Weigh In record (no journal entry) for 06 April 2023
|
191.8 lb
Lost so far: 37.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2023:
|
890 kcal
|
Fat: 43.26g | Prot: 75.38g | Carb: 52.58g.
Lunch: Carne de Panela, Cenouras, Batata Inglesa Cozida, Quiabo Cozido, Banana da Terra, Abóbora Cozida (de Abóbora Fresca). Dinner: Scala Queijo Prato, Ovo Frito. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Camarão Seco, Banana Prata. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shillmoreira's weight history
|