Weigh In record (no journal entry) for 16 April 2021
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216.7 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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740 kcal
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Fat: 23.74g | Prot: 53.18g | Carb: 83.56g.
Breakfast: Orange Juice , Boiled Egg. Lunch: Baked or Broiled Salmon. Snacks/Other: Digestive Bar Με Μαύρη Σοκολάτα , Agrino Ρυζογκοφρετα Σοκολατας, Medi Whey Protein Shake, Pears . more...
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