Weigh In record (no journal entry) for 05 April 2023
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2004 kcal
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Fat: 58.25g | Prot: 88.01g | Carb: 276.44g.
Breakfast: Casa de Bolos Bolo de Mesclado, Café Brasileiro Café com Açúcar, Coxinha, Vaidosa Ricota Fresca. Lunch: Carne Moída Refogada, Padaria Pão Francês. Dinner: Casa de Bolos Bolo de Mesclado, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Vaidosa Ricota Fresca. Snacks/Other: Artesanal Esfiha Fechada de Carne, Mamão, Doce de Leite. more...
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losing 10.8 lb a week
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