Weigh In record (no journal entry) for 05 April 2023
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160.9 lb
Lost so far: 3.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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472 kcal
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Fat: 21.52g | Prot: 15.24g | Carb: 54.47g.
Breakfast: Пискаревский Сметана 20%, Сахар, Простоквашино Сливки 10%, Пискаревский Молоко Пискарёвское 2,5%, Морозко Блинчики с Мясом. more...
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gaining 2.3 lb a week
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fors-05's weight history
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