Weigh In record (no journal entry) for 05 April 2023
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1166 kcal
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Fat: 40.68g | Prot: 56.47g | Carb: 146.31g.
Breakfast: Сырники в Духовке, Экомилк Сметана Сливочная 15%. Lunch: Пицца Домашняя, Рис Вареный, Приготовленная Чечевица. Snacks/Other: Яблоко. more...
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losing 12.3 lb a week
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