Weigh In record (no journal entry) for 12 March 2023
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182.1 lb
Lost so far: 3.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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374 kcal
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Fat: 15.18g | Prot: 23.37g | Carb: 38.48g.
Breakfast: Семга Слабосоленая, Хохланд Творожный Сыр, Батон, Слабое Кофе с Сахаром, Пекинская Капуста, Огурец (с Кожурой), Хлеб Соль Котлета из Индейки на Пару. more...
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losing 9.3 lb a week
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