Weigh In record (no journal entry) for 04 April 2023
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143.7 lb
Lost so far: 7.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1542 kcal
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Fat: 70.23g | Prot: 102.78g | Carb: 78.52g.
Breakfast: Panini 2 ovos. Lunch: Banana Frita, Sadia Drumette Coxinha da Asa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Brahma Brahma Chopp. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido. Snacks/Other: Garoto Baton Ao Leite. more...
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gaining 0.8 lb a week
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