p.isabel's Journal, 04 April 2023

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Weigh In record (no journal entry) for 04 April 2023

238.8 lb Lost so far: 17.2 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2023:

1231 kcal

Fat: 56.85g | Prot: 60.01g | Carb: 121.64g. Breakfast: Café. Lunch: Café, Mamie Nova Yaourt Gourmand Pêche, Président Emmental Râpé Fondant, Huile d'Olive, Mâche, Entrecôte, Barilla Tortellini Jambon Fromage. Dinner: Panais, Soupe de Légumes. more...

2661 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 1.2 lb a week

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p.isabel's Journal, 04 April 2023

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