Weigh In record (no journal entry) for 03 April 2023
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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688 kcal
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Fat: 33.80g | Prot: 39.12g | Carb: 65.19g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee, Avocado, Rye Bread. Lunch: Cheese Flavor Popcorn, LonoLife Beef Bone Broth. Dinner: Low Fat American Cheese, Low Calorie Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rye Bread, Meatless Vegetable Burger or Patty. more...
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losing 0.5 lb a week
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collpeanut13's weight history
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