Weigh In record (no journal entry) for 20 January 2015
|
173.9 lb
Lost so far: 19.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
1660 kcal
|
Fat: 60.82g | Prot: 49.26g | Carb: 187.68g.
Breakfast: Kaffee, Ihle Nusszopf. Lunch: Alpenmark Edamer, TiP Frischkäse Natur, TiP Geflügel Mortadella, Aldi Unser Herzhaftes. Dinner: Gemischter Salat mit Dressing, Rama Cremefine 15%, Green Grocer's Waldpilzmischung, REWE Bauern Spätzle. Snacks/Other: Beck's Bier (500 ml). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|