Weigh In record (no journal entry) for 03 April 2023
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257.3 lb
Lost so far: 33.7 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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717 kcal
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Fat: 23.66g | Prot: 50.23g | Carb: 78.56g.
Breakfast: In Natura Tomate, Hortifruti Cebola Roxa, Café, Tangerinas, Ovo, Davaca Requeijão Cremoso Light, Pão Integral. Lunch: Maçã, Royal Gelatina de Abacaxi , Batata Inglesa Cozida, Repolho Verde Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Quiabo Cozido, Músculo Bovino Cozido. more...
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4178 kcal
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Activities & Exercise:
Housework - 2 hours, High Intensity Interval Training (HIIT) - 1 hour and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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