babyfirefly1's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
178.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 January 2015:
494 kcal Fat: 11.81g | Prot: 16.82g | Carb: 77.26g.   Breakfast: Coffee with Milk. Dinner: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Hovis Nimble Wholemeal Bread, Heinz Farmers Market Butternut Squash & Sweet Potato Soup. Snacks/Other: Apples, Coffee with Milk. more...
gaining 0.5 lb a week


Comments 
Cauliflower & Broccoli soup 1000 calories 4-6 servings Cauliflower 1 head large (15 cm - 18 cm dia) 0.84 44.52 16.63 210 Broccoli 1 bunch 2.25 40.37 17.15 207 Onions 1 1/2 medium (6.5 cm dia) 0.13 16.68 1.52 69 OXO Vegetable Cube 1 cube 0.30 1.40 0.30 14 Tesco Half Fat Creme Fraiche 10 x 1 tbsp, 300 ml 45.00 15.00 11.00 250 Philadelphia Light Cream Cheese 100 g 11.50 5.10 8.30 156  
19 Jan 15 by member: babyfirefly1

     
 

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