Weigh In record (no journal entry) for 02 April 2023
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215.6 lb
Lost so far: 0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1247 kcal
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Fat: 46.61g | Prot: 72.10g | Carb: 136.03g.
Breakfast: Gula Pasir, Swallow Globe Brand Tepung Agar Agar, Labu Kuning, Sun Kara Sun Kara, Piscok, Nasi Putih, Ayam Goreng, Sambal Goreng. Dinner: Nasi Putih, Tempe Goreng, Saori Saos Tiram, Bakso Ayam, Brokoli. more...
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losing 2.7 lb a week
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