DomOlive's Journal, 02 April 2023

156.6 lb Lost so far: 48.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 56.54g | Prot: 58.19g | Carb: 168.48g.   Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce, McCain Superfries Spicy Xtracrispy, Egg, La Maison Fresh Garlic Caesar Dressing. Dinner: White Bread , Becel Margarine, Minute Rice Whole Grain Brown Rice , Chicken Breast, Costco Corn on The Cob. Snacks/Other: Red Table Wine , Apples, Doritos Nacho Cheese. more...

154 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...