Weigh In record (no journal entry) for 19 January 2015
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137.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1973 kcal
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Fat: 40.24g | Prot: 143.33g | Carb: 288.50g.
Breakfast: Nutella Hazelnut Spread, Egg Beaters All Natural 100% Egg Whites, Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek - Vanilla (Cup), Maple Grove Farms Belgian Pancake & Waffle Mix. Lunch: Sabra Classic Hummus, Weight Watchers 100% Whole Wheat Bread, Morningstar Farms Spicy Black Bean Burger. Dinner: Wal-Mart Tilapia Fillets, Yellow Summer Squash, Bionaturæ Organic Gluten Free Penne Rigate. Snacks/Other: Blue Diamond Whole Natural Almonds, Turkey Hill Fat Free Vanilla Bean Frozen Yogurt, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Gatorade Energy Chews, Kellogg's Reduced Sugar Fruit Loops, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3003 kcal
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Activities & Exercise:
practice - 1 hour and 30 minutes, Standing - 4 hours and 10 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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