Weigh In record (no journal entry) for 01 April 2023
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258.8 lb
Lost so far: 32.2 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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725 kcal
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Fat: 24.48g | Prot: 56.74g | Carb: 72.12g.
Breakfast: Café, Pão Integral, Hortifruti Cebola Roxa, In Natura Tomate, Hortifruti Melão Amarelo, Natville Queijo Mussarela, Ovo. Lunch: Tangerinas, Hortifruti Cebola Roxa, Royal Gelatina de Uva, Extra Fígado Bovino, In Natura Tomate, Carioca Feijão Cozido, Arroz Parboilizado Cozido. more...
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3538 kcal
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Activities & Exercise:
Housework - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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