Weigh In record (no journal entry) for 01 April 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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294 kcal
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Fat: 4.74g | Prot: 20.34g | Carb: 42.77g.
Dinner: Udang (Karang) Rebus atau Kukus, Es Kelapa Muda, Sari Roti Roti Tawar. more...
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losing 15.4 lb a week
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achyat's weight history
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