Weigh In record (no journal entry) for 01 April 2023
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170.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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669 kcal
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Fat: 27.97g | Prot: 29.28g | Carb: 68.39g.
Breakfast: Melk (Halfvol), De Ruijter Anijshagel, AH Basic Volkoren Brood, Lidl Pindakaas. Lunch: AH Basic Volkoren Brood, Ei, AH Olijfolie Traditioneel. more...
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gaining 2.3 lb a week
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Dorien_B's weight history
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