Weigh In record (no journal entry) for 01 April 2023
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195.1 lb
Lost so far: 11.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2424 kcal
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Fat: 74.09g | Prot: 153.20g | Carb: 288.99g.
Breakfast: Lactel Локо Моко Банан, Банан, Lidl Творог 2.5%, Галичина Молоко 1%, San Granola. Lunch: Банан, Галичина Молоко 1%, Hungry Papa Хумус, Hungry Papa Хумус, Комо Сыр Тенеро, Philadelphia Balance, Киевхлеб Лаваш Армянский, Куриные Грудки (Запеченые). Snacks/Other: Лімо Пломбір 1965, Roshen Tid Bit Milk Chocolate & Strawberry Yogurt Tart. more...
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losing 3.1 lb a week
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