Weigh In record (no journal entry) for 01 April 2023
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1533 kcal
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Fat: 44.70g | Prot: 79.29g | Carb: 199.95g.
Breakfast: Kakao dan Campuran Gula (dengan Susu Skim), Kubis Hijau Dimasak, Steak Daging Sapi, Nasi Putih. Lunch: Paha Ayam Panggang (Kulit Dimakan), Kubis Hijau Dimasak, Nasi Putih. Dinner: Empal Daging, Sosro Teh Botol, Cilok, Nasi Putih, Soto Daging. more...
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losing 9.3 lb a week
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Echa pras's weight history
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