cibelepaulino_'s Journal, 28 March 2023

217.2 lb Lost so far: 76.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 59.87g | Prot: 70.80g | Carb: 46.84g.   Breakfast: Tirol Queijo Mussarela (18g), Ovo, Polenghi Requeijão Cremoso. Lunch: DIA Pão de Queijo Tradicional, Músculo Bovino, Brócolis. Snacks/Other: Proteína Vegetal, Serramar Iogurte Natural, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% . more...

2937 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...