Weigh In record (no journal entry) for 31 March 2023
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185.2 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1312 kcal
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Fat: 31.12g | Prot: 58.31g | Carb: 199.85g.
Breakfast: Áurea Doce de Goiaba Cremoso, Bauducco Torrada Salgada. Lunch: Turma da Mônica Maçã, Marilan Magic Toast Multi Cereais (7). Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Frango Grelhado, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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gaining 0.1 lb a week
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