Weigh In record (no journal entry) for 31 March 2023
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231.5 lb
Lost so far: 23.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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468 kcal
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Fat: 12.70g | Prot: 36.60g | Carb: 51.79g.
Lunch: Feijão Carioca Cozido, Serrata Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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losing 0.9 lb a week
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kisandra1's weight history
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