Weigh In record (no journal entry) for 31 March 2023
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143.3 lb
Lost so far: 8.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1818 kcal
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Fat: 65.06g | Prot: 142.31g | Carb: 79.66g.
Breakfast: San Mar Psyllium, Miraellla Requeijão Cremoso Culinário , Ovo, Qualitá Queijo Muçarela. Lunch: Coxa de Frango (Pele Não Consumida), In Natura Tomate, Banana-Maçã. Dinner: Frutap Iogurte Natural , Morangos, Pururuca, Ovo. Snacks/Other: Skol Cerveja. more...
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losing 3.1 lb a week
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