Weigh In record (no journal entry) for 31 March 2023
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199.5 lb
Lost so far: 98.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1238 kcal
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Fat: 49.23g | Prot: 52.78g | Carb: 146.94g.
Breakfast: Alface, Nestlé Cereal Passatempo. Lunch: Sadia Coxinhas Das Asas (Drumette), Uvas-Passas (sem Sementes), Mococa Creme de Leite Leve UHT, Yoki Batata Palha Tradicional, Ovo, Sadia Mussarela, Fugini Molho de Tomate, Barilla Farfalle Integrale. Snacks/Other: Heinz Ketchup, Hellmann's Maionese, Wickbold Bisnaguinha Integral. more...
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losing 6.2 lb a week
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