Weigh In record (no journal entry) for 31 March 2023
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142.9 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1429 kcal
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Fat: 47.88g | Prot: 55.60g | Carb: 190.99g.
Breakfast: Sosis Ayam, Chicken Nugget, Rumah Makan Sederhana Kikil, Nasi Putih, Nabati Cheese Wafer. Snacks/Other: Frisian Flag Susu Kental Manis Rasa Coklat, Sania Minyak Goreng, Udang Goreng, Nasi Putih, Agar-agar Pencuci Mulut, Teh Kotak Jasmine Tea. more...
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losing 0.1 lb a week
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azliazli's weight history
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