Weigh In record (no journal entry) for 30 March 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1480 kcal
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Fat: 63.46g | Prot: 78.90g | Carb: 152.07g.
Breakfast: Сырники Домашние, Кофе, Предгорье Кавказа Сыр Адыгейский 45%, Экомилк Масло Сливочное 82,5%, Русский Хлеб Булочка Кукурузная. Lunch: Пастила, Чай, SPAR Салат Мимоза, SPAR Корейка Свиная Запечённая , Рис Вареный. Dinner: Варенье из Смородины, Чай, Печень Говяжья, Бигус, Слата Бигус с Колбасой, Картофель Отварной. Snacks/Other: Любимые Традиции Крекер с Отрубями, Чай. more...
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1610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Working - 8 hours, Showering - 15 minutes, Apple Health - 14 hours and 30 minutes. more...
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losing 3.9 lb a week
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