Weigh In record (no journal entry) for 31 March 2023
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1606 kcal
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Fat: 68.76g | Prot: 96.52g | Carb: 143.61g.
Breakfast: Energen Coklat, Telur Asin, Acar Kuning, Rendang, Ayam Masak Merah, Nasi Kuning. Lunch: Kerupuk Putih, Bakso dengan Saus (Campuran). Dinner: Ayam Kecap, Kopi Luwak White Koffie Original, Kerupuk Putih, Nasi Goreng, Soto Daging, Nasi Putih. Snacks/Other: Empal Daging, Apel. more...
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losing 1.5 lb a week
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