Weigh In record (no journal entry) for 30 March 2023
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160.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1168 kcal
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Fat: 34.63g | Prot: 84.08g | Carb: 136.87g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Qualitá Uva sem Semente Crimson. Lunch: Viva Light Canja de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Chocolate, Arroz Parboilizado Cozido, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Camil Biscoitos de Arroz Integral , Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Tangerinas, Integralmedica Whey 100% Pure. more...
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losing 1.5 lb a week
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ManuAlencar@'s weight history
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