Weigh In record (no journal entry) for 30 March 2023
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1320 kcal
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Fat: 49.28g | Prot: 99.27g | Carb: 123.94g.
Breakfast: Yoplait Skyr Nature, Kiwi, Raisins. Lunch: Jeff de Bruges Ours en Guimauve Chocolat au Lait, Carrefour Parmesan, Crème Fraîche Épaisse, Picard Épinards Hachés, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Grand Frais Coulis de Framboises, Danone Skyr Nature. Dinner: Pomme, Yoplait Skyr Nature, Poire Conférence, Avocats, Riz Basmati (Cuit), Jus de Citron, Saumon, Carrefour Sélection Huile de Sésame. more...
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gaining 4.6 lb a week
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