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Deriikoo
Journal
29 Mar 23
Deriikoo's Journal, 29 March 2023
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Weigh In record (no journal entry) for 29 March 2023
122.4 lb
Lost so far:
0.4 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2023:
1033 kcal
Fat: 36.05g | Prot: 59.43g | Carb: 113.90g.
Breakfast:
Haşlanmış Yumurta, Salatalık, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Domatesler.
Lunch:
Tavuklu Pilav.
Dinner:
Pirinç Pilavı, Tavuk Ciğeri.
more...
2284 kcal
Activities & Exercise:
Elliptical - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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