Weigh In record (no journal entry) for 25 March 2023
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178.1 lb
Lost so far: 15.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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563 kcal
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Fat: 31.07g | Prot: 41.17g | Carb: 28.15g.
Breakfast: Café. Lunch: Guldfågeln Buffalo Wings, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wolverine Energy Drink. Snacks/Other: Queijo Gouda ou Edam, Wolverine Energy Drink. more...
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steady weight
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Aclaud's weight history
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