Weigh In record (no journal entry) for 29 March 2023
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199.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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3637 kcal
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Fat: 93.61g | Prot: 181.55g | Carb: 511.51g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Italac Queijo Mussarela, Pão Frances (Taco 2011). Lunch: DIA Leite Integral, Pão Frances (Taco 2011), Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Apti Cacau em Pó. Dinner: Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Portuguese White Rice (Cooked), Camil Feijão Preto Cozido. Snacks/Other: Itambé Leite em Pó Integral, Apti Cacau em Pó, Quaker Aveia em Flocos. more...
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losing 23.1 lb a week
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