Weigh In record (no journal entry) for 29 March 2023
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142.9 lb
Lost so far: 8.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1514 kcal
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Fat: 80.83g | Prot: 108.04g | Carb: 82.65g.
Breakfast: Miraella Manteiga Comum com Sal, Abacate, Vapza Peito de Frango Desfiado Cozido, President Queijo Parmesão Ralado, Ovo. Lunch: Abóbora Cozida, Carne de Porco Assada (apenas Parte Magra Consumida), Ovo. Dinner: Qualitá Queijo Muçarela, Massa Leve Massa de Pastel, Hellmann's Maionese, In Natura Tomate, Dafruta Suco de Caju, Frango Desfiado. Snacks/Other: Mousse morango. more...
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losing 6.2 lb a week
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